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Before you jump to Japanese Wanpaku Sandwich ("Wanpaku Sand") recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that fish is one of the best meats that you can eat. You already know this as, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish at least two times per week.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to japanese wanpaku sandwich ("wanpaku sand") recipe. You can have japanese wanpaku sandwich ("wanpaku sand") using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Japanese Wanpaku Sandwich ("Wanpaku Sand"):
- Use 2 slices bread
- You need 1 egg
- Get 100 g chicken breast
- Use 4 leaves lettuce
- Provide 2 slices pumpkin
- Prepare 1/4 carrot
- Take Some butter
- Use 1 sheet cheese
- Get <Seasonings for carrot>
- Get 2 tea spoon sesame oil
- You need 1 tea spoon chicken soup stock
- Use <Seasonings for chicken>
- Prepare 1 pinch salt and pepper
- Provide 1 tea spoon sesame oil
- Prepare 1 tea spoon honey
Instructions to make Japanese Wanpaku Sandwich ("Wanpaku Sand"):
- Shredded carrots and heat them for 3 minutes in a microwave(600w). Season it with sesame oil and chicken soup stock.
- Wash the lettuce.
- Marinate the chicken with salt, pepper and honey. Wrap it tightly with a cling film and also cover it with aluminum foil. Boil a hot water in a pot, boil the chicken over a low heat for 10 minutes and leave it for 30 mins.
- Place an egg into a pot and fill in with cold water until the egg is fully covered. Bring to a full boil. Once the water is boiled, turn off the heat and cover the pot with a lid. Leave it for 8-10 mins to make a hard-boiled egg.
- Toast 2 slices of bread, spread some butter and place a slice of cheese.
- Place all the ingredients on a bread.
- Cover with the other bread and wrap it tightly with a cling wrap.
- Cut the middle with sharp knife and done!
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