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Before you jump to Pounded Yam and fresh fish soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Fish is possibly the healthiest food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish twice each week.
There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin consuming these foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pounded yam and fresh fish soup recipe. You can have pounded yam and fresh fish soup using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pounded Yam and fresh fish soup:
- Use Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,
- Get Palm oil, salt, okpehe and water
Steps to make Pounded Yam and fresh fish soup:
- Peel yam wash and cook then pound to get smooth texture,
- Wash the cat fish with salt and warm water very clean then put pot on fire with oil add onion after some seconds so that the oil will not turn white, add water, fish, Maggie, okpehe, pepper, salt to taste.
- Cook for about 15 to 20 minutes then add your thickener if you want bcoz the fish have natural thickener, add the vegetables (Ego).
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