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Pounded yam with Equsi soup
Pounded yam with Equsi soup

Before you jump to Pounded yam with Equsi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.

Blueberries are fantastic for the health of your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t build up in your system and or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to pounded yam with equsi soup recipe. You can cook pounded yam with equsi soup using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Pounded yam with Equsi soup:
  1. Prepare 4 cups equsi
  2. Take 1 kg beef
  3. Take 300 g pomo
  4. Get 1 moderate sized stock fish head
  5. Get 200 g dried fish
  6. Use 1 2/3 cup palm oil
  7. Take 4 tablespoons blended crayfish
  8. You need 1/4 cup grandad pepper(atarodo + yellow pepper)
  9. Provide 6 cubes knorr seasoning
  10. Take 1 teaspoon seasoning powder
  11. Use 6 cups cut ugu leave
  12. Take 1 moderate sized onions bulb
  13. Take 1 big sized yam
  14. Prepare Water
  15. Take 2 tablespoon Salt
Steps to make Pounded yam with Equsi soup:
  1. Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
  2. Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
  3. Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
  4. Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
  5. Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
  6. Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
  7. Peel, wash and cut the yam. Boil till its soft. Pound when soft.
  8. Serve the food.

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