So you is likely to be preparing Chickpea and Spinach Curry recipes for your family but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it's quite frequently advisable by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much less fat. This cooking method may also reduce down on some of the other dangerous results of oil frying.
Before you jump to Chickpea and Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Beans–believe it or not–are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What is true, however, is that putting beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry recipe. To cook chickpea and spinach curry you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chickpea and Spinach Curry:
- Prepare 1 yellow onion
- Provide 1 big piece of fresh ginger (to taste)
- Get 2 garlic cloves
- Provide 1 can chickpeas (400g), rinsed and drained
- Get 1 can chopped tomatoes
- Provide 350 g frozen chopped spinach
- Provide 2 tablespoons curry powder
- Get (to taste) black pepper, salt
- Prepare 1 teaspoon sugar
Steps to make Chickpea and Spinach Curry:
- Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
- Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
- Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
- Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)
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