Best Recipes for Healthy

So you is perhaps preparing Vegetable Curry with Salted Fish and Pineapple recipes for your family however this tips may be useful.
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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.

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We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you only need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:

1. Get Curry Paste
2. Get 2 red onions / 12 shallots
3. Get 5 cloves garlic
4. Provide 1 inch ginger
5. You need 1 stalk lemon grass
6. You need 2 teaspoons salt
7. Take 4 tablespoons fish curry powder
8. Use 1/2 cup water
9. Get Other Items
10. Provide Brinjal
11. Prepare Long beans
12. Use Carrots
13. Provide Cabbage
14. Provide Pineapple
15. Provide 2 cups coconut milk
16. Use 1 teaspoon belacan/prawn paste
17. Provide 2 teaspoons assam/tamarind
18. Provide 1 cup water
19. Provide 2 stalks lemongrass
20. You need 8 curry leaves
21. Use 2-3 pieces salted fish
22. You need 1 tablespoon sugar
23. Provide 2 teaspoons salt

Steps to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple.
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
3. Mix paste with curry powder and salt.
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
5. Stir in vegetables and pineapple. Cover and cook.
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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