Here's how Assam(Tamarind) Curry fish & squid may also help you in weight reduction
Weight management wants constant efforts. If you are somebody making an attempt to shed some extra kilos then you might want to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and due to this fact, we have to discover an in-between resolution where taste meets health.
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Before you jump to Assam(Tamarind) Curry fish & squid recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. They contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a great number for an individual who wants a healthier heart.
There are many foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to assam(tamarind) curry fish & squid recipe. You can have assam(tamarind) curry fish & squid using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Assam(Tamarind) Curry fish & squid:
- Prepare Assam (Tamarind) Curry Paste
- Take 6 large chili
- Prepare 6 curry leaf
- Prepare 6 small Chili
- Prepare 1 tsp Curry powder
- Provide 1 tsp turmeric powder
- Get 6 small Onion
- Get 1/4 cup cooking Oil
- Prepare 3 tbsp Assam (Tamarind) Paste
- Prepare 2/3 cup Water
- Prepare 2 lemon grass
- Prepare 300 grams Squid
- Provide 1 Eggplant
- Use 6 lady finger
- Take 1 dash Salt / fish Sauce / sugar
- Use 2 tomato
- Provide 500 grams sting-ray fish
Steps to make Assam(Tamarind) Curry fish & squid:
- Blended all Sauce ingredients (added cooking oil until it turn into a Smooth paste)
- In hot pan stir fried vegetables for 2 Minutes, Set aside
- in another hot pan Stir fried lemon grass until golden brown, add in Assam curry Paste, Cook until the initial added oil separate from the paste
- add in Water, bring to boil; add in Vegetables, cook for 3 minutes, add in fish and squid Cook for 15 Minutes
- Added salt / fish sauce to taste (add in sugar for Extra flavor)
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