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Before you jump to Curry Lentil Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to curry lentil soup recipe. You can have curry lentil soup using 15 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Curry Lentil Soup:
- You need 2 cups Lentils soaked overnight and rinsed well
- Provide 4 cups boiling water to boil lentils
- You need 1/2 Onion
- Get 1 tsp butter
- Get 1/2 tsp cumin
- Provide 1/4 tsp corriander
- Get 1 garlic clove crushed
- Get 1/4 tsp Ginger
- Use 2 tsp mild Curry powder
- Provide 1 l4 tsp chilli powder
- You need 1 veg stock cube
- Take 1/4 cup boiling water
- Prepare 1 tsp Mango Chutney
- Take 1/4 cup yogurt
- Get to taste Salt n pepper
Steps to make Curry Lentil Soup:
- Boil and simmer the lentils until soft and mushy in 4 cups boiling water. Add it to a blender to mush the lentils in the water if its very thick add another 1/2 Cup boiling water
- Add the butter to frying pan melt then addthe onions fry for 2 minutes then add the garlic add all the other dried ingredients and the stock cube in the 1/4 cup boiling water. Then add all that into the lentil s simmer for 45 minutes and add serve add the yogurt in the middle when serving it.
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