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Before you jump to Pepper Chicken Roast recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is among the best meats you can consume. You’re probably already aware of this as your health care provider has instructed you to consume some fish two times or threee times each week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish twice every week.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Introduce these foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to pepper chicken roast recipe. You can cook pepper chicken roast using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pepper Chicken Roast:
- You need 1 Kilogram Chicken `
- Take 5 Cups Shallots (Small red onions) chopped
- Take 2 Cups Coconut cuts
- Take 2 Tablespoons Garlic chopped
- Use 2 Teaspoons Ginger crushed
- Get 3 Teaspoons Chilli Powder
- Provide 2 Tablespoons Coriander Powder
- Get 4 Teaspoons Chicken Masala Powder
- Take 2 Tablespoons Pepper Powder
- Use 1 Tablespoon Pepper Crushed
- You need Curry leaves
- Take Oil
Steps to make Pepper Chicken Roast:
- Cut chicken into small pieces and marinate with 2 tsp chilli powder,2tsp chicken masala,1tbsp pepper powder and salt and let it Marinate for 30 min.
- Heat oil in a pan and add the chopped onions,ginger,garlic and coconut cuts.Saute it well until they turn golden brown.Add curry leaves and saute for 2-3 min.
- Add Coriander Powder, Chicken masala and chilli powder roast it well till the raw smell goes.
- Add the marinated chicken and sauté for 5 min.
- Cook chicken by adding enough water.(Make sure that the chicken should be completely immersed in water.) and put a lid on the pan.
- Once the chicken is cooked remove the lid and add pepper powder and crushed pepper.
- Saute this mixture well for another 20-30 min until it is dry and brown.
- Garnish it with curry leaves and serve hot.
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