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Chickpeas Curry with Coconut Milk
Chickpeas Curry with Coconut Milk

Before you jump to Chickpeas Curry with Coconut Milk recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.

Fish is probably the healthiest food you can consume. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least two times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish at least two times each week.

There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chickpeas curry with coconut milk recipe. You can cook chickpeas curry with coconut milk using 13 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Chickpeas Curry with Coconut Milk:
  1. You need 400 grams chickpeas
  2. Take as needed Water
  3. Get 1 onion chopped roughly
  4. You need 1 green chilli chopped finely
  5. Provide 1/2 inch ginger peeled and grated
  6. Get 2 garlic pods peeled and chopped fine
  7. Use Salt to season
  8. Use 50 millilitres thick coconut creme/milk
  9. Prepare 1 tomato chopped roughly
  10. You need 1 teaspoon while cumin seeds(optional)
  11. Provide 1 teaspoon dry spices: turmeric,paprika/red chilli and garam masala/all spice powders
  12. You need 1 tablespoon oil
  13. Take Handful chopped cilantro
Instructions to make Chickpeas Curry with Coconut Milk:
  1. Soak the chickpeas overnight or for a minimum of 6 hours
  2. Cook them until soft using adequate water
  3. Drain the water and place the chickpeas in a bowl
  4. Heat the oil in a wok
  5. Add the whole cumin,ginger, garlic and green chilli
  6. Sauté for a minute and then add the onion
  7. Sauté in Low heat till it turns translucent
  8. Add the tomato next and the dry spices
  9. Mix well and add a dash of water
  10. Cook covered till the tomato soften
  11. Add the coconut milk and salt
  12. Mix well and add the chickpeas
  13. Mix well and cook covered for 5-7 minutes (add some water if the curry looks dry)
  14. Once all the flavours are combined, take off heat and add the chopped cilantro. Mix well
  15. Serve warm accompanied with steamed rice or any flat breads of your choice (this curry tastes better if the gravy is thick rather than a very runny or thin gravy)
  16. Enjoy!

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