Here is how Easy Authentic Corn Potage Soup will help you in weight loss
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Before you jump to Easy Authentic Corn Potage Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is possibly the best food you can eat up. You’re probably already aware of this because your doctor has advised you to ingest some fish twice or thrice a week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in at least two meals every week.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to easy authentic corn potage soup recipe. To make easy authentic corn potage soup you need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Easy Authentic Corn Potage Soup:
- Take 1 can Canned creamed corn
- Use 1 can Canned whole corn kernels
- Get 100 grams Onions
- Prepare 50 grams Carrot
- Use 400 ml ★Milk
- Get 120 ml Heavy cream
- You need 1 Pepper
- Use 1 Salt
- Prepare 1 dash Oil
Instructions to make Easy Authentic Corn Potage Soup:
- This are the cans of cream corn and whole corn.
- Cut up the onion and carrot.
- Put a little oil in a pan, and stir fry the onion and carrot so that they doesn't burn. Add enough water to cover the vegetables, and simmer until soft.
- When the onion and carrot are softened, add 2 cans of corn, bring to a boil and then turn off the heat.
- Puree the contents using a stick blender or blender.
- If you are using a standing blender, add milk before blending. It won't work unless there's liquid.
- It's creamy and smooth.
- If you used a stick blender, add milk at this stage. If you used a standing blender, return the mixture to the pan and turn the heat on to low.
- When it has heated through, turn off the heat and add cream to finish.
- Done! You can make kabocha soup in the same way too. See my kabcoha soup recipe - - - https://cookpad.com/us/recipes/148935-kabocha-squash-potage
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