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Asian style butternut squash and sesame oil soup
Asian style butternut squash and sesame oil soup

Before you jump to Asian style butternut squash and sesame oil soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a wonderful number for someone who wants a healthier heart.

There are lots of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Begin eating these heart-healthy foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to asian style butternut squash and sesame oil soup recipe. You can cook asian style butternut squash and sesame oil soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Asian style butternut squash and sesame oil soup:
  1. You need 1 medium sized butternut squash
  2. Use 1 large red onion
  3. Prepare 3 cloves garlic
  4. You need 2 tablespoons sesame oil
  5. Use 1 tablespoon soy sauce
  6. Use Lemon zest and juice
  7. You need Handful fresh coriander
  8. Provide 1 spicy red chili
  9. You need 2 cm fresh ginger
  10. Get 50 g double cream or unsweetened condensed milk
Instructions to make Asian style butternut squash and sesame oil soup:
  1. Chop the butternut squash into 2cm size cubes and roughly dice the onion, garlic. In a baking tray, massage the butternut squash cubes with a generous amount of olive oil, half the sesame oil, a big splash of soy sauce the diced onions, garlic and chili and ginger. Put these in the oven/ roasting machine to roast until the squash is soft.
  2. Once the squash mix is roasted, add this to a blender along with lemon juice and zest, milk/ cream,, cup of water and 3-4 blocks of ice. Blend until it is smooth and creamy, add more double cream/ water depending on how you like the consistency. Flavour further depending on your tastes and season with salt.
  3. Once the soup is ready, serve it in a soup bowl and garnish with a poached egg and coriander oil.

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