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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially beneficial for the heart, however. Begin consuming these health food every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamed spinach and chicken curry recipe. To make creamed spinach and chicken curry you need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Creamed Spinach and Chicken Curry:
- Get 1 kg chicken cut into pieces
- Prepare 500 grams either tinned spinach ,or use two bunches of leaves
- Provide 1/2 cup natural yogurt
- Get 2 onions ,chopped very fine
- You need 2 tsp chopped or pressed garlic
- Provide 4 green chillies chopped very fine
- Take 1 cup tomato puree
- Prepare 1 tsp cumin powder
- Take 2 tsp coriander powder
- Prepare 1 tsp garam masala
- Get 1 pinch freshly grated nutmeg
- Prepare 1 tbsp cashew nuts
- Get 1 tbsp blanched ,peeled almonds
- Use 1 tbsp white poppy seeds
- You need 1/2 cup thick cream
- Prepare 1 pinch salt to taste
- Prepare 1 tbsp butter to fry
- Prepare 2 cup warm water
Steps to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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