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Kanya's Wonton Soup :)
Kanya's Wonton Soup :)

Before you jump to Kanya's Wonton Soup :) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are best for your heart.

Know that blueberries are good for your heart. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to kanya's wonton soup :) recipe. You can cook kanya's wonton soup :) using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Kanya's Wonton Soup :):
  1. Take 2 packages wonton wrapper
  2. Provide filling
  3. Use 500 grams minced pork
  4. Prepare 1 tbsp finely chopped mix garlic and coriander roots
  5. Get 30 grams ginger,chopped
  6. Prepare 1 bunch spring onion,chopped
  7. Prepare 1/2 tsp each salt and pepper to taste
  8. Use 2 tbsp sesame oil
  9. Provide 1 tbsp oyster sauce
  10. Prepare 1 tbsp soya sauce
  11. Get 1 egg yolk
  12. Provide 2 cube of ice
  13. Get soup
  14. You need 1 1/2 liter chicken stock
  15. Get 1 each carrots,lettuce,beans sprout ,as needed
  16. Provide 1 bunch each spring onion and cilantro to garnish
  17. Use 1/2 cup crispy garlic
  18. You need 1 as neede roasted pork ,optional
Instructions to make Kanya's Wonton Soup :):
  1. Easy wonton soup my style ,boil chicken soup ,add carrots ,cabbage..or what you have on hand
  2. Roasted seasoning pork,optional
  3. Make wonton filling,finely chopped coriander roots with garlic,ginger,mix with pork,spring onion
  4. Seasoning ,by hand add yolk,2 cube of ice( tbis make it fresh,sticky) ,mix until sticky,bring to refrigerate at least half an hour
  5. Trim the edge of wonton wrapper,i make it in circle as it easy when you wrap with filling ,or you can wrap your own style ,while make this i suggest to cover the rest of wrapper to protect from dry
  6. Wrap wonton by circle shape wrapper,spoon the filling to middle,fold it up and seal theedge well with water,set in plate,repeat until finish..this may take a little time,so take only half of filling out from refrigerate ,as the rest can still fresh
  7. To serve: boil wonto in hot salt water about 4 minutes until it float up to top of the pot,set in serving bowls,base with lettuce,pour hot soup ,garnish with spring onion ,cilantro,crispy garlic
  8. Optional: serve side extra seasoning as chili,lime sliced or vinegar,chili,sugar :)

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