This is how Leek in my potato soup might help you in weight reduction
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Before you jump to Leek in my potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t clog your system and or cause problems for your heart. This, essentially, makes your heart healthy.
There are lots of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to leek in my potato soup recipe. You can cook leek in my potato soup using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Leek in my potato soup:
- You need 3 large leeks, washed
- Get 1 small yellow onion
- Get 3 cloves garlic, pressed or chopped
- Take 2 large baking potatoes
- Use 8 cups water or chicken broth
- You need 1 tbsp basil
- Use 3 slices bacon (optional)
- Prepare 1 tsp salt (if no bacon)
- Use 1/2 tbsp black pepper
- You need 1 cup milk
- Take 1 stick butter (4 tbsp)
Instructions to make Leek in my potato soup:
- Get a big pot.. this makes a lot and feel free to cut this in half, works well.wash, peel and slice the potatoes.
- If you opt for bacon (which adds and amazing flavor) cook it now… crispy but not burnt
- Slice the leeks and onions first, and your garlic.. (use the green part of the leeks… adds colour to the soup)melt the butter in the pot on high heat stirring well then add the leeks and onions until they look soft. Add garlic and let cook for a few minutes.. stir making sure nothing burns or sticks
- Toss in the broth or water, potatoes, basil or salt if no bacon.
- Boil and bring to a simmer for 45 mins or until the potatoes are soft.
- Use an immersion blender or transfer mixture to a stand blender until smooth
- Return entire mixture to pot and add milk.. summer for a few minutes until it looks nice and mixed..
- Please enjoy.. this was taken from 100 year old Scottish cook book my family has passed down to me. Serve with a hearty bread
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