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Fish soup in coconut milk
Fish soup in coconut milk

Before you jump to Fish soup in coconut milk recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.

Fish is one of the best meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish in two meals during each week.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to fish soup in coconut milk recipe. You can have fish soup in coconut milk using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Fish soup in coconut milk:
  1. You need 1 cup coconut milk
  2. Get 3 big tomatoes
  3. Use 1 big onion
  4. You need 1 big sweet pepper
  5. Get Ginger
  6. Take Garlic
  7. You need Coriander
  8. You need Cooking oil
  9. Get Fried fish
  10. Provide To taste salt
Steps to make Fish soup in coconut milk:
  1. Fry onions until golden brown in a cooking pot
  2. Add diced sweet pepper and let them fry for 1 min
  3. Add diced tomatoes and cover to cook for 1 minute
  4. Add ginger paste and garlic paste
  5. Stir, then add the thin coconut milk that you sieved from the first milk
  6. Add the pieces of fried fish
  7. Add the thick coconut milk and cover to cook for 1 minute
  8. Add coriander and turn the pieces gently you can use a knife and serve
  9. Enjoy with rice or ugali

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