This is how Pumpkin sprout curry with sweet potato sprout boat might help you in weight loss
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Before you jump to Pumpkin sprout curry with sweet potato sprout boat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly great for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pumpkin sprout curry with sweet potato sprout boat recipe. You can cook pumpkin sprout curry with sweet potato sprout boat using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin sprout curry with sweet potato sprout boat:
- Use 50 gm Sprout
- Get 100 gm Pumpkin
- Prepare Sweet potato 1 large size peeled
- Provide 1/2 tsp Turmeric powder
- Get 2.5 tsp Red chili powder
- Prepare Pink salt 1/2 tsp(to taste)
- Take Onion 1 large size chopped
- Prepare 1 tsp Ginger garlic pst
- You need Chopped garlic cloves 5-6
- Take Green chili 2 finely chopped
- Get 1 Peppli
- You need 1 Star anise
- Use 200 ml Vegetable stock
- You need 1 tsp Garam masala powder
- Prepare 1 tsp Cumin powder
- Take 1 pinch green food color (optional)
- Use 2 tbsp Olive oil
- Get Whole garlic cloves 4-5
- Provide Tahini paste 3 tbsp spoon
Instructions to make Pumpkin sprout curry with sweet potato sprout boat:
- Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds.
- Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes.
- Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture.
- Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside.
- For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve.
- Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread.
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