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Before you jump to Sweet Potato Latte with Walnuts recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to sweet potato latte with walnuts recipe. You can have sweet potato latte with walnuts using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Latte with Walnuts:
- Use 1 Japanese sweet potato
- Provide As needed Milk
- Take 2 tbsp walnuts
- Provide To taste Cinnamon
- You need 1 tbsp honey
- Use To taste Vanilla extract
Instructions to make Sweet Potato Latte with Walnuts:
- Boil, bake, or air-fry a sweet potato until tender. I boiled a Japanese sweet potato for about 20mins.
- Peel & chop into chunks. Put them into a blender. Fill with milk to cover the potatoes.
- Add in walnuts, honey, 1-2 drops vanilla extract, and blend.
- Strain mixture into a cup - add more or less milk to adjust to your desired consistency.
- Sprinkle with cinnamon and Enjoy!! Warm or cold :)
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