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Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, basically, helps your heart be healthy.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good for the heart, however. Try introducing these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. You can cook mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Mofongo con Sopa de Mariscos:
- Take soup
- Prepare 1 lb shrimp
- Provide 1 lb crab meat
- Provide 1 lb lobster meat
- You need 1 lb scallions
- Take 3 small pottatoes
- You need 1 pints chicken broth
- Take 1 pints watter
- You need 4 tbsp sofrito Goya
- Provide 1 tsp salt
- Get 1 tbsp minced onnion
- Prepare 1 tbsp minced garlic
- Prepare 1 tsp crushed pepper
- Provide 1/2 cup tomato paste
- Prepare 1 tbsp corn starch
- Prepare mofongo
- Get 7 large green planters
- Get 4 tbsp bacon bits
- You need 2 tbsp minced garlic
- Take 1/4 cup olive oil
- Provide 1 gallon canola oil
Steps to make Mofongo con Sopa de Mariscos:
- cook soup
- dice potatoes in small cubes
- add all ingredients (except corn starch)in a large pot
- bring to a boil
- add corn starch to thicken broth
- cook mofongo
- peel and cut plantains in 1 inch pieces
- deep fry plantains till golden brown
- mash plantains while adding olive oil to keep moist
- add bacon bits and minced garlic
- form mashed plantains in small balls
- serve meal!!!!
- place plantain balls inside bowl and cover with soup
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