So you could be making ready Easy chicken roast recipes for your loved ones however this ideas may be useful.
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Before you jump to Easy chicken roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this because your health care provider has told you to eat some fish two times or threee times every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish during at least two meals every week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy chicken roast recipe. You can have easy chicken roast using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy chicken roast:
- Use 1 kilo Chicken
- You need 2 tsps Lemon juice
- Use 1/2 cup Mint leaves chopped
- Get 1/4 tsp Turmeric powder
- Use 1/2 tsp Pepper powder
- Use 1/4 tsp Fennel seeds
- Take to taste Salt
- Provide 2 tbsps Oil
- Prepare 1 cup Onion sliced
- Take Curry leaves few
- Use 2 tsps Red chilli powder
- Use 1 tsp Kashmiri chilli powder
- You need 21/2 tsps Coriander powder
- Get 1/2 tsp Jeera powder
- You need 1 inch Ginger
- Get 4 nos Garlic
- Use 2 tsps Kas kas
Instructions to make Easy chicken roast:
- Wash and cut the chicken into medium sized pieces and drain the water completely. Soak kaskas with 2 tbsp of water. Grind the ingredients from lemon juice to salt into a fine paste. Marinate the chicken with this ground paste and keep aside for 30 mins.
- Heat oil in a pan and add sliced onions and curry leaves, saute until golden brown. Lower the flame and add in all the spice powders(red chilli, kashmiri chilli, coriander, & jeera) and saute till you get a nice aroma. Now add ginger,garlic and kas kas paste and saute till raw smell disappears. Add the marinated chicken pieces, mix until the masala completely coats the chicken. Cover and cook on medium flame for 15-20 mins. Stir in between. Check the salt level. When the chicken is almost c…
- Easy chicken roast is now ready to serve.
- Serve hot with Roti's/fried rice.
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