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Jamaican red peas soup
Jamaican red peas soup

Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Be aware that is one of the heartiest meats that you can eat. You probably know this since you’ve probably been told to make sure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish twice each week.

There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for helping you keep your heart healthy. Start consuming these heart-healthy foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to jamaican red peas soup recipe. To make jamaican red peas soup you need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Jamaican red peas soup:
  1. Use 3/4 lb pig tail (cut in pieces)
  2. Use 1/2 lb stew beef (cut in pieces)
  3. Get 3/4 lb Red peas
  4. Take 1 1/2 pack grace cock soup
  5. Use 1/2 lb flour
  6. Provide 4 tbs cornmeal
  7. You need 1/2 lb yam
  8. Get 1/2 lb sweet potato
  9. Take pimento seeds
  10. Prepare 2 stalks escallion
  11. Provide 1 sprig thyme
  12. Use 1 green scotch bonnet pepper
  13. Provide 1/2 lb pumpkin
  14. Get 1 small dasheen (to thicken soup)
  15. Take 1 pk Kendel coconut powder
  16. Provide 2 pegs garlic
  17. Take 10 pimento seeds
Instructions to make Jamaican red peas soup:
  1. Rinse pig's tail and beef with vinegar and water.
  2. Boil pig tail for about 5 mins., to get rid of excess salt.
  3. Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
  4. Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
  5. Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
  6. Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
  7. Mix the coconut cream in 1 cup warm water and add to pot
  8. Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
  9. Stir regularly to prevent sticking.
  10. Remove from heat, and enjoy!

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