Get all the most effective Bottle gourd and split chickpeas curry recipes on the net within the one stop site that is cooking information. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a fast and easy Bottle gourd and split chickpeas curry , you will see the recipes and recommendation you want. We provide you only the perfect Bottle gourd and split chickpeas curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle gourd and split chickpeas curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Fish is probably the heartiest food you can consume. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times every week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish twice each week.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to bottle gourd and split chickpeas curry recipe. You can cook bottle gourd and split chickpeas curry using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bottle gourd and split chickpeas curry:
- Get 1 cup boiled split chickpeas
- Provide 200 gms bottle gourd
- Use 2 medium sized chopped Onion
- Prepare 2 medium sized chopped tomatoes
- Provide 2 tbsp Ginger chili paste
- Prepare 1 tbsp Garlic paste
- Get 1 tbsp mustard seeds
- Provide 2 tbsp oil
- Prepare As per taste Salt
- Take 2 tbsp red chilli powder
- Prepare 2 tbsp turmeric powder
- Use 2 tbsp cumin coriander powder
- Provide 1 tbsp garam masala
- Prepare 1 tbsp lemon juice
- Provide Handful Fresh coriander leaves
Instructions to make Bottle gourd and split chickpeas curry:
- Firstly boil together split chickpeas and bottle guard.
- Now heat a oil in a pan add mustard seeds, ginger green chilli paste, garlic paste, tomato, onion, salt saute it well and cover it with a lid and cook until veggies became soft.
- Now add boiled split chickpeas, bottle gourd and mix it.
- Cook it until oil get separate from gravy.
- Take it in a serving bowl and spread some fresh coriander leaves.
- Enjoy the healthy and traditional curry of gujrata.
If you find this Bottle gourd and split chickpeas curry recipe helpful please share it to your friends or family, thank you and good luck.