Discover all the most effective Kerala Style Fish Curry using green mangoes or kodampuli recipes on the net in the one cease site that is cooking guide. Whether you're in search of a powerful appetizer, an elaborate meal, or a quick and straightforward Kerala Style Fish Curry using green mangoes or kodampuli , you will see that the recipes and advice you need. We provide you only the best Kerala Style Fish Curry using green mangoes or kodampuli recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, however, is that having kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss eating meat.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. To cook kerala style fish curry using green mangoes or kodampuli you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Fish Curry using green mangoes or kodampuli:
- Get 10 - 12 1 inchs King Fish thick pieces of (or King Mackerel)
- Use 3 cups coconut milk *
- You need 1/2 tsp chopped ginger thinly
- Get 3 green chillies small slit length-wise
- Take 1/2 tsp turmeric powder
- Use 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
- Use 2 tsp salt of (or a little more as per taste)
- Take 1 of 1 cup inch mango cube raw/green pieces
- Use (or 3 small pieces of kodampuli)
- Use 1 tbsp red onions shallots finely chopped or
- Get 1 tbsp coconut oil
- Use 1 sprig curry leaves of
Instructions to make Kerala Style Fish Curry using green mangoes or kodampuli:
- Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot. Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt. Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
- Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
- Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem. Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
- For getting coconut milk:
- 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
- 2 cups plus 1 cup of warm water
- Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water. Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish. Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.
If you find this Kerala Style Fish Curry using green mangoes or kodampuli recipe valuable please share it to your friends or family, thank you and good luck.