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Before you jump to Pineapple & Grapefruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to pineapple & grapefruit smoothie recipe. To cook pineapple & grapefruit smoothie you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pineapple & Grapefruit Smoothie:
- Prepare 100 g Frozen Pineapples
- Provide 80 g Grapefruit Juice
- Use 30 g Sugar
- Get Ice Cubes 80g
- You need Quantities for Exterior
- Prepare Vanilla Ice Cream
Steps to make Pineapple & Grapefruit Smoothie:
- Add the frozen pineapples, grapefruit juice, sugar and ice cubes to a blender and blend well.
- Place the vanilla ice cream on top.
- Decorate as you like.
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