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Smoked green lentil soup
Smoked green lentil soup

Before you jump to Smoked green lentil soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Fish is probably the best food you can consume. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish at least two times every week.

There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to smoked green lentil soup recipe. To cook smoked green lentil soup you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Smoked green lentil soup:
  1. Provide 1 pd of dry green lentils
  2. Take 6-8 cups water
  3. Prepare 4 slices bacon
  4. Provide 1 medium onion minced
  5. Prepare 4 large garlic cloves minced
  6. Use 2 carrots minced
  7. Get 1 celery minced
  8. Take 1 jalapeno minced
  9. You need 1 tbsp cumin
  10. Use 2 tsp liquid smoke
  11. Provide to taste Salt
  12. Prepare to taste Pepper
  13. Use 1/2 tsp smoked paprika
  14. You need 1/2 tsp cayenne pepper
  15. Provide 1/2 tsp thyme
  16. Provide 3 bay leaf
  17. Get 1 tbsp chicken bullion
Steps to make Smoked green lentil soup:
  1. Chop bacon into 1/2 inch pieces and saute until golden brown. Reserve 1/2 cup of onion from what you have already minced and set aside. Add remaining onion, carrots, celery and jalapeno to pot with bacon and grease and cook until translucent.
  2. Grind the half cup of onion and 4 garlic to make a paste and add it to vegetables, saute for another two minutes.
  3. Add water and seasonings. Cover and bring to a boil, then reduce and let simmer for 30 to 45 minutes.
  4. Garnish with feta cheese, fresh tomatoes, peperoncini pepper and dill weed

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