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Before you jump to Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to potato soup recipe. You can cook potato soup using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Potato Soup:
- Take 2 strips lean bacon, chopped
- Use 1 cup finely sliced leeks or onion or 8 large green onions with tops, finely sliced
- You need 2 clove garlic, minced
- Provide 3 medium-sized potatoes, peeled and cubed
- Prepare 1 3/4 cup lower-sodium chicken broth
- You need 1/2 tsp salt
- Use 1/4 tsp white or black pepper
- You need 2 cup low-fat(1%)milk
- Provide 3 tbsp all-purpose flour or potato flakes
- Use 1 tsp dried basil leaves
Instructions to make Potato Soup:
- In a large saucepan, cook bacon over moderate heat until crisp. Remove bacon, reserving drippings. Drain bacon on paper towels; set aside. Add leeks and garlic to reserved drippings and cook until tender. Add potatoes, broth, salt, and pepper. Bring to a boil. Lower the heat and simmer, covered, for 20 minutes or until potatoes are tender. Using a fork, slightly mash the potatoes against the side of the saucepan.
- In a medium-sized bowl, wisk together the milk, flour or potato flakes, and basil; stir into potato mixture. Cook over moderate heat, stirring constantly, until mixture starts to thicken. Cook and stir 2 minutes more or until thickened. Ladle soup into bowls. Top with bacon. Serve with corn bread. Makes 6 side-dish servings.
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