So you may be making ready Wonton Soup recipes for your loved ones but this tips may be helpful.
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Before you jump to Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Wonton Soup:
- Provide 1 pack pre made square wonton wrappers
- Prepare 200 gr baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside
- Prepare 2 ltr chicken broth
- Use 4 cloves garlic, finely minced
- Take 4 stalks green onions, thinly sliced
- Get 2 tsp sesame oil
- Get 1 Tbsp salt or to taste
- Get 1 tsp white pepper powder or to taste
- You need For the fillings:
- Prepare 200 gr ground chicken/pork
- Get 100 gr shrimp, roughly chopped
- Provide 3 stalks green onions, thinly sliced
- Use 4 cloves garlic, finely minced
- Provide 2 Tbsp oyster sauce
- Provide 2 tsp fish sauce
- Take 1/2 tsp white pepper powder
Steps to make Wonton Soup:
- In a big bowl, add all ingredients for the fillings. Mix well.
- Use your fingers, wet the edges of wonton wrapper with water. Place half a tablespoon of filling in the center of wonton wrapper. Fold wonton in half diagonally to create a triangle. Seal the edges. Fold the two corners in on each other, glue them with water, and press to seal. Do the same thing to the rest of wonton wrappers.
- Bring the chicken broth to a boil. Add garlic, salt, and white pepper powder. Add in wontons and cook for more or less 10 minutes. Add sesame oil. Mix well.
- Serve into bowls and garnish with baby bok choi and green onions. Yum! 😋
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