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Lamb Curry
Lamb Curry

Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are great for your heart.

Fish is probably the best food you can eat. You probably already be aware of this since you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in two meals each week.

There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to introduce these foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to lamb curry recipe. You can have lamb curry using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Lamb Curry:
  1. Take Lamb pepper soup (leftover/freshly made)
  2. Prepare curry, cumin, coriander chilli flakes, mustard seeds, star anise
  3. You need Mashed potatoes (leftover)
  4. Get Yoghurt
  5. Take Chopped onions tomatoes carrots
  6. Prepare Oil
  7. Use Grinded attarugu, ginger garlic
Steps to make Lamb Curry:
  1. In a wok, add oil/butter, once heated, add all the spices (you can skip this part if u only have the powdered spices) except curry, black pepper & chilli flakes.
  2. When it gets aromatic, add the attarugu fry for a bit. Transfer the lamb into the oil, keep stirring for 5-7minutes until it's all coated, & infused all the flavours
  3. Add the carrots, onions, tomatoes, mashed potatoes, stir then add water, yoghurt and the curry, pepper, chilli flakes.
  4. Stir until combined, cover & cook until it thickens. - You can add the stock left from the pepper soup
  5. VoilĂ ! For video recipe contact 08033292016

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