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Beans–seriously–are really beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, though, is that including kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
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We hope you got benefit from reading it, now let’s go back to tilapia w/ coconut & green curry recipe. You can cook tilapia w/ coconut & green curry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tilapia w/ Coconut & Green Curry:
- Take 8 tilapia filets
- Take 1 can coconut milk
- Use 1 small jar green curry paste
- Use 1 tbsp dried basil
- You need 1 tbsp ground coriander seed
- Get 2 tsp ground white pepper
- You need 2 tsp onion powder
- Use 1 tsp garlic powder
- Get 1 cup toasted coconut
Steps to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight.
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover.
- Sprinkle dried spices on top. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
- Garnish with toasted coconut, parsley, or diced pineapple.
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,
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