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You already know that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to stuffed peanut chickpeas koftas in spinach curry recipe. To cook stuffed peanut chickpeas koftas in spinach curry you need 26 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Stuffed peanut chickpeas koftas in Spinach Curry:
- You need For stuffing. :
- Provide 1 small bowl Peanuts roasted and Powdered
- You need 5 Garlic buds
- Prepare 1 tsp Red chilli powder
- Take To taste Salt
- Prepare For cover :-
- Provide 1 bowl Chickpeas soaked overnight and cooked in pressure cooker
- Take 2 Boiled potatoes
- Get 3 or 4 tsp Gram flour
- Get 1 tsp Red chilli powder
- Use 1/2 tsp Turmeric powder
- Prepare To taste Salt
- Prepare For curry
- Get 1/2 bowl spinach puree
- Use 2 tsp Peanut powder
- Provide 1 tsp Desicated coconut
- Get 1 piece Cinnamon
- Take 4 Black pepper
- Get 2 Cardamom
- Get 2 Bay leaf
- Get 3 tsp Oil
- Prepare 2-3 tsp Ginger,garlic,green chilli paste
- Take 250 gram oil for deep fry
- Get 1/2 tsp Cumin seeds
- Prepare To taste Salt for curry
- Provide As required Cheese for garnish
Steps to make Stuffed peanut chickpeas koftas in Spinach Curry:
- First we will make stuffing. Roast peanuts on slow flame and clean it. In mixer take garlic,salt,red chilli powder and grind it add roasted peanuts and grind again mix well. Stuffing is ready.
- Now wash the chickpeas and cook it in pressure cooker. Let it cool
- When it is cool mash chickpeas,potatoes. Add red chilli powder,salt,turmeric Powder,gram flour. Mix well to make dough for koftas
- Now make small balls of dough,spread it with fingers put stuffing and pack the balls, get all the koftas stuffed.
- All koftas are ready
- Now heat the oil on medium flame. Put the koftas in oil and deep-fry neatly till golden brown
- Koftas are ready
- Now wash spinach,boil for 5 minutes,let it cool and make pyuri. Make fine paste with cinnamon,black pepper, cardamom,peanut powder,Desiccated coconut.Make ginger garlic green chilli paste.
- Heat oil,add cumin seeds when flutters,slow the flame, add bay leaf,add garlic,ginger,green chilli paste,saute for 2 minutes.Add the peanut coconut paste saute till looses the oil,Add spinach paste mix well
- Saute and let cook for 5 minutes.Add boiled water to adjust Consistency.
- Now add the koftas in curry mix well.Let it boil for 5 minutes
- Kofta curry is ready,garnish with grated cheese.Serve hot with rice or chapati.
- Enjoy healthy and tasty Stuffed peanut, chickpeas kofta in spinach curry.
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