This is how Thai Chicken Curry can assist you in weight reduction
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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a wonderful number for an individual who wants a healthier heart.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Start eating these foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to thai chicken curry recipe. You can cook thai chicken curry using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Thai Chicken Curry:
- You need 2-3 tbsp coconut oil
- Get 1 med/large yellow onion, diced small
- Provide 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
- Get 4 cloves garlic, finely minced
- Get 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
- Provide 2 tsp ground coriander
- You need 2 cans (13 oz) coconut milk (Unsweetened)
- Take 1 cup shredded carrots
- Take 1-3 tbsp Thai red curry paste
- Get 1 tsp salt, or to taste
- Provide 1/2 tsp black pepper, or to taste
- You need 3 cups fresh spinach leaves
- You need 1 tbsp lime juice
- Use 1/4 cup cilantro, finely chopped for garnish
Steps to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
- Serve alone or over rice.
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