Here's how Fish Curry might help you in weight loss
Weight administration wants constant efforts. In case you are somebody attempting to shed some additional kilos then that you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place taste meets health.
Don’t fear it is not troublesome in any respect. You just want to decide on the precise ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will assist you in shedding pounds effectively
Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Fish is just about the healthiest food out there. You already know this because, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice per week.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fish Curry:
- Prepare 10-12 fish pieces of Indian Salmon (Rawas)
- Prepare 2 tsp turmeric powder
- Prepare to taste salt
- Prepare 2 juice of lemons
- Prepare 2 tsp ginger and garlic paste
- Provide for gravy
- Get 300 ml coconut milk
- You need 150 ml tomato puree
- Take 2 tsp tomato ketchup
- Take 2 tsp tamarind paste
- Use 4-5 curry leaves
- Use 1/2 cup fresh cream
- Prepare 2 tbsp red thai red curry paste
Instructions to make Fish Curry:
- Clean & wash the fish pieces. - in a bowl marinate the fish pieces in salt,turmeric,ginger garlic paste for 4-5 hrs or overnight in a refrigerator. - in a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-12 minutes or until oil floats on top. add the fresh cream & cook for few - minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. - keep aside on a absorbent paper to get rid of extra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish. - serve hot with steamed rice.
If you find this Fish Curry recipe useful please share it to your close friends or family, thank you and good luck.
