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Pumpkin Curry With Prawns
Pumpkin Curry With Prawns

Before you jump to Pumpkin Curry With Prawns recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you need to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Beans–seriously–are super good for your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Try to start incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to pumpkin curry with prawns recipe. You can have pumpkin curry with prawns using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Pumpkin Curry With Prawns:
  1. Provide 4 Prawns
  2. Use 300 grams Chop pumpkin / I use Japanese pumpkin
  3. Take curry paste
  4. Take 1 clove Garlic
  5. Take 2 each Dry chillies
  6. You need 1 tbsp Chop mix lemon glass,galangal ,kafir peels,turmeric ,coriander seeds
  7. You need 1/2 tsp Shrimp paste
  8. Use 1 head Onion
  9. Get 1 Eggplant
  10. You need 4 Fresh chillies,4 cherry tomato
  11. Use 2 each Kaffir lime leaves slice
  12. Use 1 bunch Sweet Basils
  13. Take seasoning
  14. Take 1 tsp Palm sugar
  15. Take 1 tsp Sugar
  16. Get 1 tbsp Fish sauce
  17. Take 1 as needed Black pepper
  18. Take 250 ml Coconut milk
Steps to make Pumpkin Curry With Prawns:
  1. Chop pumpkin in bite piece, slice eggplant , kafir leaves clean and peeled shrimps ,keep head for decoration
  2. Chop all curry paste ingredients and hit by pestle and mortar ..until mild blend ,add shrimp paste ,set aside
  3. In skillet add three spoon of coconut milk on low heat until boiled , then add curry paste ,stir slowly until get dry and good fragrance
  4. Add more coconut milk little by little keep stirring until the paste color turn red and shinny ,this stage you can smell the creamy fragrance of coconut and paste
  5. Add seasoning ingredients , taste ..must be creamy sweet by pumpkin and coconut , little spice ,good smell,good color
  6. Add pumpkin,eggplant ,kafir leave ,stir if get dry can add some stock just enough to make pumpkin soft , about 8 mins,then follow with prawns ,leave it for three mins until prawns turn red and cooked
  7. Add sweet Basils and served hot with rice

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