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Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t clog your body and or cause issues for your heart. This, basically, makes your heart healthy.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to start consuming these hearty foods on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. You can have creamy white bean soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Creamy White Bean Soup:
- Use 4 slices uncooked thick sliced bacon
- Provide 2 stalks celery, diced
- You need 2 large carrots, peeled and diced
- Get 1/2 yellow onion, diced
- Take 3 cloves garlic, minced
- Provide 2 cans cannellini beans, drained and rinsed
- You need 3 cups unsalted chicken broth
- Get 1/2 cup half and half (or heavy cream)
- Provide 1/2 tsp. each salt, dried rosemary
- Use 1/4 tsp. each dried thyme, pepper
- Take 1/2 cup freshly grated parmesan cheese
- Take 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
- Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
- In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
- Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
- Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.
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