Here's how Wicked Thai chicken soup will help you in weight reduction
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Before you jump to Wicked Thai chicken soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. This is a fantastic number for someone who wants his or her heart to be healthier.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to wicked thai chicken soup recipe. You can have wicked thai chicken soup using 20 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Wicked Thai chicken soup:
- Use 2 tablespoons olive oil
- Prepare 8 oz container fresh mushrooms (chopped or sliced) I use cremini
- Provide 1 medium onion, finely chopped
- Take 1 red pepper, diced
- Take 2 teaspoons minced garlic
- Provide 4 cups chicken broth
- You need 2 chicken breasts, cut into 1/2 inch cubes
- You need 2 tablespoons chopped lemongrass (see note above)
- Provide 2 teaspoons fish sauce
- Prepare 2 teaspoons Worcestershire sauce
- Provide 1 teaspoon salt
- Use 1 cup half and half cream
- Get 1 can coconut milk
- Provide 2 tablespoons Thai red curry paste
- Prepare 1 1/2 teaspoons chilli garlic sauce
- You need 1 can tomato paste (156 ml or 5.5 oz)
- Use 2 tablespoons water
- Prepare 1 tablespoon cornstarch
- Get 1 cup rice, (cooked)
- Use chopped cilantro for garnish if you'd like
Instructions to make Wicked Thai chicken soup:
- If rice is not already cooked, prepare according to package directions
- Heat one tablespoon of olive oil in a large dutch oven or pot on medium heat. Once oil is hot, add chopped or sliced mushrooms and cook until tender and golden in colour. Remove mushrooms from the pot and set aside.
- Heat remaining 1 tablespoon of oil. Add onion, red pepper and garlic. Cook until onions are soft and translucent.
- Add mushrooms back to the dutch oven along with chicken stock, chicken, lemongrass, fish sauce, Worcestershire sauce and salt.
- Bring mixture to a boil then lower to a simmer for 5 minutes.
- Reduce heat to low. Stir in the half and half and coconut milk. DO NOT boil after this step.
- Place lid on the dutch oven or pot and allow to cook on low for an additional 5 minutes.
- In a small bowl, combine the Thai red curry paste, chill garlic sauce, tomato paste, water and cornstarch. Whisk to a smooth consistently.
- Add curry mixture to the soup and stir until soup is slightly thickened and fragrant, roughly another 10 minutes or so.
- Add rice to the pot and stir to combine. Garnish with cilantro if you'd like. Serve and enjoy!!
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