Get all the most effective Sweet potato curry pie recipes on the web within the one stop place that is cooking guide. Whether you're searching for an impressive appetizer, an elaborate meal, or a quick and simple Sweet potato curry pie , you will find the recipes and advice you want. We provide you only the best Sweet potato curry pie recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Introduce these healthy foods into your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. To make sweet potato curry pie you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato curry pie:
- Take 3 tbsp olive oil
- Use 2 cloves garlic, minced
- Use 1 onion, minced
- Provide 1 habenero (or other chili pepper), minced
- You need 16 oz cubed sweet potato
- Take 1 cup frozen peas
- Provide 1 1/2 cup chicken stock
- Take 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- Take 1 tsp ground cumin
- Take 1 cup cooked chicken, chopped
- You need 5 oz plain Greek yogurt
- Prepare to taste Salt
- Provide 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Take 1 egg
- Provide 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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