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RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH
RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH

Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.

Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.

There are many foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to ripo with seafood portage & fried tilapia fish recipe. You can cook ripo with seafood portage & fried tilapia fish using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
  1. Take Deborned fish crocker
  2. Take Prone
  3. Get Tuna fish
  4. Use Tilapia fish
  5. Get Fish sausage
  6. Take Galic
  7. Take Seasoning
  8. Prepare Seasoning
  9. You need Spring onion
  10. Get Hot seed (uzeza)
  11. Prepare Red bell pepper
  12. Use Salt
  13. Provide Curry
  14. Prepare Irish potatoes
  15. Use Basmati rice
  16. Use Veg oil
  17. Prepare Fat
  18. Take This is just for one person.you can add when cooking yours
  19. Provide Lemon
Instructions to make RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
  1. Clean all seafood, put in the pot and season with ingredients.
  2. Add little oil allow to steem for 15 minutes.
  3. Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning.
  4. Wash cook rice
  5. Peel and fry potatoes
  6. Seasoning Tilapia fish and fry
  7. Slice lemon for garnishing
  8. Food is ready

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