So you is likely to be preparing Baked chicken fried chicken recipes for your family however this ideas may be helpful.
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Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Your heart needs blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked chicken fried chicken recipe. To make baked chicken fried chicken you need 7 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Baked chicken fried chicken:
- You need 1 large breast (1 lb)
- Provide 1/3 c flour
- Provide 1 tsp seasoning salt
- Prepare 1/2 c bread crumbs
- Use 2 eggs
- Provide 2 tbs milk
- Take 1 packet country gravy
Instructions to make Baked chicken fried chicken:
- In bowl mix dry ingredients
- In another bowl mix eggs and milk
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper)
- Cut breast into two pieces of equal thickness.
- Pound breasts to less than 1/2 inch thick
- Dredge meat through crumb mixture.
- Dredge through egg mixture
- Finally dredge through crumb mixture covering both sides well.
- Place on pan and spray top with cooking spray.
- Bake for 10-12 minutes
- Turn over. Spray top with cooking spray.
- Bake another 10 -12 minutes until chicken is cooked to temperature.
- Breading will be golden brown.
- Cover with your gravy
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