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Tomato Basil and Garlic Soup
Tomato Basil and Garlic Soup

Before you jump to Tomato Basil and Garlic Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a great number if you’re trying to improve the health of your heart!

There are lots of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to tomato basil and garlic soup recipe. You can have tomato basil and garlic soup using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tomato Basil and Garlic Soup:
  1. Provide 4 Ripe red tomatoes ,medium sized, chopped
  2. You need 5 cloves Crushed garlic
  3. Get 4 cups Water or vegetable stock
  4. Take 1 tsp Olive oil
  5. Get 1 tsp Black peppers crushed
  6. Get 1 tsp Paprika
  7. Prepare 1+1/2 tsp dry basil leaves
  8. Prepare 1/2 tsp Mixed herbs
  9. Provide to taste Salt
  10. You need 1/2 tsp Sugar
Instructions to make Tomato Basil and Garlic Soup:
  1. Heat a soup pot or deep pan. Add olive oil. When it heats, add crushed garlic and saute till it gets crisp.
  2. Then add tomatoes, black pepper, mixed herbs and saute well. Add 1/2 tsp salt and sugar and keep mixing and cooking on medium flame till tomatoes are a bit soft.
  3. Then add 1 cup stock or hot water, cover and cook for 5 to 8 minutes or till tomatoes are very soft and mashed.
  4. Then switch off the flame and add basil, remaining herbs and cool till warm.
  5. Then put the mixture in blender and make a smooth paste. You can strain the soup if desired. Again add rest of stock/ water and keep to boil on low flame. Adjust the flavours as per your liking.
  6. As it reaches one boil, switch off flame and pour in soup bowls. Garnish with fresh herbs and serve piping hot with sandwiches or any other side dish. Enjoy.

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