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Find all the most effective Vegetable and dal soup recipes on the web within the one stop place that's cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and simple Vegetable and dal soup , one can find the recipes and recommendation you need. We provide you only the perfect Vegetable and dal soup recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetable and dal soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Blueberries are terrific for helping your heart be healthy. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are lots of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Start consuming these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetable and dal soup recipe. You can have vegetable and dal soup using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable and dal soup:

1. You need 1/2 cup yellow moong dal (washed and soaked for 15-20 mins.)
2. Prepare 1 tbsp chopped tomato
3. Prepare 1 tbsp sweet corn
4. Get 1 tbsp chopped cauliflower
5. Prepare 1 tbsp chopped carrot
6. Prepare 1 tbsp chopped spinach
7. Prepare 1 tbsp chopped onion
8. Prepare 2 garlic cloves
9. Get 1 tsp cumin seeds
10. Provide 2 tsp butter
11. Get 1/2 tsp black pepper powder
12. Get to taste Salt according
13. Take 1/2 tsp sugar
14. Get 1/2 tsp lemon juice
15. Provide as needed Fresh cream and chopped coriander leaves for garnishing

Instructions to make Vegetable and dal soup:

1. Before we begin, check all the ingredients required to make tasty vegetable and dal soup.
2. Heat butter in pressure cooker, add jeera. When it starts crackle, add onion and garlic, saute for a minute. Then add all the vegetables and moong dal, mix well. Add 2 glass of water,cover it with a lid and cook for atleast 3-4 whistles.
3. Let it cool down completely. Then blend it into a smooth puree.
4. Heat a pan, add dap and vegetable puree, add some water if required, season it with salt and pepper. Add lemon juice and sugar, give it a nice mix. Cook for 1-2 minutes.
5. Take this soup in a bowl and garnish with coriander leaves and some fresh cream. Serve hot.
6. Note:-
7. You can add or substract veggies as per preference.
8. Always serve soups fresh and hot.

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