Here's how Indian Chicken Curry can help you in weight loss
Weight management needs fixed efforts. If you're someone trying to shed some extra kilos then you want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and health and due to this fact, we need to discover an in-between resolution the place style meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to choose the correct substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you in shedding weight successfully
Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Beneficial For Your Health.
Many people don’t understand that coconut oil has a large amount of benefits to it and is in fact something you need to be using on a regular basis. You’re in addition going to see that there is not just one specific benefit that’s related to coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is much more advantageous than other oils you can purchase and on this page we will be telling you why.
Something else many of you might like relating to this product is that it can actually increase weight loss due to the point that it increases your metabolism. When it comes to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it easier and faster to drop some weight. This is in fact great news for any person has ever had difficulties trying to lose weight or for men and women who are trying to lose some weight quicker. And naturally because your body is burning off calories you’re also producing energy which is just another added benefit.
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We hope you got insight from reading it, now let’s go back to indian chicken curry recipe. You can cook indian chicken curry using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Indian Chicken Curry:
- Take 500 g Small Chicken Pieces with Bone
- Prepare 1 cup Coconut pieces (dry or fresh)
- Take 1/2 cup Curd
- Take 2 large Onion sliced
- Provide 3 tbsp ginger garlic crushed
- Take 1 Medium Size Tomato
- Take 5-6 Green Chilli
- Prepare 1 teaspoon Turmeric powder
- Prepare 1 tbsp Kashmiri red chilli powder
- Provide 2-3 tbsp Hot red chilli powder (Bedgi)
- Get 2 tbsp Garam Masala Powder
- You need 1 cup Coriander Leaves
- Take 8-9 curry leaves
- You need to taste Salt
- Prepare 1 cup oil
- Get 2 tsp cumin seeds
Steps to make Indian Chicken Curry:
- Take 2 tbsp oil in deep Pan, add cumin seeds.
- Add chicken in pan and stir it well so oil will coat all over chicken.
- Add turmeric, few chopped leaves of coriander, salt in it. Again stir it until chicken gets white.
- Add 1/2 cup of water and put lid on it and cook it until it gets dry or 10-15 mins.
- Take another pan and add 2tbsp oil in it. As soon as oil gets hot add half sliced onion and red chilli in it and fry it until onion turns golden brown. Take fried onion and red chilli with remaining oil in pan and grind it with ginger garlic and 3tbsp of coriander. Grind it until it become smooth paste
- Now take coconut slices and grind them too. Do not add any water or oil as we don't want to make paste. Let it be little coarse.
- Now let's turn to our gravy preparation.
- Take all remaining oil in pan, heat it on medium flame,
- Add cumin seeds, curry leaves, and green chilli and let it get little fry. Later add remaining half portion of sliced onion and fry them till it starts getting light golden.
- Add coconut and roast them till it get golden colour.
- Add our onion ginger garlic paste. And sauté it well and wait till mixture starts seperating oil. At this point start adding our spice powder (except Garam Masala) one by one and let them cook for another 3-4 mins.
- Add curd in it and mix it well. Wait till water in curd get evaporate. This is time you add our cooked chicken in it. And stir it well so all mixture will coat chicken pieces. If you thing mixture is too dry add some water in it (1 cup)
- Do not put lid on it as we have already cooked our chicken before.
- Add salt (remember we have also added salt while cooking chicken. Add accordingly) tomato and Garam masala powder and give a nice stir. Let it cook for 3-5 mins more. Add chopped coriander leaves and serve it hot with naan or rice.
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