Here is how Shahi Duck Egg and Potato Curry can help you in weight loss
Weight management wants fixed efforts. In case you are someone trying to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we have to find an in-between solution where taste meets well being.
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Before you jump to Shahi Duck Egg and Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Fish is probably the heartiest food you can eat. You probably know this since you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals each week.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Begin consuming these health food regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to shahi duck egg and potato curry recipe. To make shahi duck egg and potato curry you need 23 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Shahi Duck Egg and Potato Curry:
- Prepare 4 Duck eggs
- Get 1 potato quartered and boiled
- Take 2 small onions
- Get 1 tbsp malai or fresh cream
- Provide 1 tbsp sesame seeds or charmagaz
- You need 2 tbsp tomato puree
- Take 1 tsp kasoori methi
- Take 1 tbsp egg curry masala
- Use 1 tsp ginger paste
- Use 1 tsp garlic paste
- You need 1/2 tsp turmeric powder
- Use 1/4 tsp red chilli powder
- Get To taste salt
- Use 1 pinch sugar
- Prepare 1/4 tsp garam masala
- Get 2 cardamoms
- Get 2 Cinnamon
- Provide 2 Cloves
- Get 1 tbsp chopped coriander Leaves
- Use 1 tbsp chopped spring onion
- Prepare 2 tbsp mustard oil
- Use 1 tsp ghee
- You need 1 cup water
Steps to make Shahi Duck Egg and Potato Curry:
- Boil eggs with little salt.Steam or pressure cook potatoes till just done.Cool and remove shells from eggs.Pierce the eggs with a fork and smear little salt and turmeric on eggs and potatoes.Meanwhile cube 1 onion and boil it.Cool and make a paste of onion with sesame or melon seeds,ginger garlic paste,malai and tomato puree.
- Chop 1 onion finely.Heat mustard oil and 1 tsp ghee.Fry the eggs and potatoes.Set aside and fry the chopped onion crispy brown.Set aside.To the remaining oil, sprinkle half crushed cardamoms,clove and cinnamon and add the ground masala Add turmeric,red chilli powder,egg masala powder and kasoori methi.Sprinkle salt and sugar to taste Fry with the eggs and potatoes till oil leaves sides.
- Add 1 cup water and boil till the gravy thickens. Sprinkle chopped spring onions.Garnish with fried onions and chopped coriander.Serve hot with phulkas or any Indian flat bread or rice.
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