Here's how No Fry Palak Paneer Kofta Curry may also help you in weight reduction
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Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to no fry palak paneer kofta curry recipe. To make no fry palak paneer kofta curry you need 33 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare No Fry Palak Paneer Kofta Curry:
- Use For Palak Kofta
- Get 1 Cup Palak Puree
- Provide 1 tsp Ginger garlic paste
- Take 1 tsp Chilli paste
- Provide 1/2 cup Cashew powder
- Prepare 1/2 cup Gram Flour
- You need as per taste Salt
- Get as per need Black pepper
- Prepare 1/2 tsp Roasted Jeera Powder
- Get For Paneer Balls
- Provide 1 cup paneer grated
- You need 1/2 tsp black pepper powder
- Take Pinch Cardamom powder
- Take 2 tbsp corn flour
- Prepare as per taste Salt
- Provide For Gravy
- Prepare 2-3 tsp Oil
- Provide 1/2 tsp Cumin
- Take 6-7 Garlic piece
- Use 1 tsp Ginger
- Prepare 1 tsp Green Chilli
- Take 2 medium size onion
- Provide 1 1/2 Medium size tomato
- Provide as per taste Salt
- Use 1/2 tsp Red chilli powder
- Get 1 tsp Coriander Powder
- Provide 1/2 cup Cashew / 8-9 Cashew
- Prepare 1 glass water
- Provide 1/2 tsp Garam masala
- Take 1/2 tsp Kasuri Methi
- Get 1 Bay Leaf
- Use 2 Green Cardamom
- You need 1 tsp Honey
Instructions to make No Fry Palak Paneer Kofta Curry:
- For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
- Cool down completely palak pure to make balls,
- For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
- Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
- Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
- For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
- After it cool down the veggies mixture and grind it into a paste.
- Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
- For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
- Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.
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