This is how Chicken soy sauce with rice congee or plain rice soup will help you in weight loss
Weight administration needs fixed efforts. If you are someone trying to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between taste and well being and due to this fact, we have to discover an in-between answer where style meets well being.
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Before you jump to Chicken soy sauce with rice congee or plain rice soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is probably the heartiest food you can eat up. You probably be aware of this since you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to chicken soy sauce with rice congee or plain rice soup recipe. You can cook chicken soy sauce with rice congee or plain rice soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken soy sauce with rice congee or plain rice soup:
- Provide 1 large chicken breast,cubed
- Prepare 10 clove garlic or less
- Prepare 1 bunch spring onion
- Provide 1/2 tbsp oyster sauce
- Prepare 1/2 tbsp soy sauce
- Take 1/2 tsp brown sugar
- Take 1/2 tsp black soy sauce,or sweet soy sauce
- Take 1 tsp sesame oil
- Take 1 tsp sesame seeds
- Provide 1 oil to fry garlic
- Take 2 bowls of rice congee
- Prepare 1/4 tsp pepper to taste
Steps to make Chicken soy sauce with rice congee or plain rice soup:
- Boil cooked rice (half cup of cooked rice and 1 and a half cup of water) with little salt on low heat until soft,or check in my rice congee recipe use rice cooker - - https://cookpad.com/us/recipes/363382-kanyas-rice-congee
- Fry minced garlic until light gold on the pan,remember the colour will be darker when you transfer to the plate,so stop fry while you see light gold :),chop spring onion,set aside
- With the same old pan,left some of garlic,fry chicken until no longer pink,seasoning,add sesame seeds,stir until juice from chicken and sauce get dry,sauce coat chicken pieces,transfer to serving plate
- To serve : hot rice congee,soy chicken both top with fry garlic and spring onion :)
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