Here's how Creamy Curried Roasted Cauliflower Leek Soup may also help you in weight loss
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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to creamy curried roasted cauliflower leek soup recipe. You can cook creamy curried roasted cauliflower leek soup using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Creamy Curried Roasted Cauliflower Leek Soup:
- Provide 1 large head cauliflower
- You need 1 medium leek - thoroughly washed, cut into large pieces
- Take 2 tbs olive oil
- Take 1 tbs coconut oil
- Use 2 tbs curry powder
- Use 1/2 tsp salt
- Get 1/2 tsp ground cumin
- Take 1/4 tsp ground turmeric
- Take 1/8 tsp cayenne pepper
- You need 1 tsp honey or agave nectar (optional)
- Use 2 cups low sodium vegetable stock
- Provide 1 can coconut milk
Instructions to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400°F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min.
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and sautée 20-30 SECONDS only.
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher.
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low.
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!
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