So that you may be preparing Meen Pollichathu recipes for your family but this tips may be helpful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have become highly regarded as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite steadily beneficial by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology may also lower down on a few of the other dangerous effects of oil frying.


Meen Pollichathu
Meen Pollichathu

Before you jump to Meen Pollichathu recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Beneficial For Your Health.

Many folks don’t realize that coconut oil has many benefits to it and is actually something you need to be using regularly. Unlike other products you are able to purchase available today this product is going to have a wide variety of health advantages for your body. There is one more thing that’s important to realize about this product and that’s the point that it can benefit you when you use it both internally and externally for your body. If you are wondering what a few of these benefits are you need to be pleased to know that we’re going to be explaining to you in the following paragraphs what a number of these benefits could be.

I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. For people who wind up suffering from different types of rashes you might want to consider rubbing coconut oil on your skin as this can help you heal the rash. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you are additionally going to see that this can be used on a regular basis to provide you with younger looking skin.

There is currently studies being done that are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, nevertheless this isn’t yet been proven. For individuals who are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There’s no doubt that in time companies are going to be promoting coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to meen pollichathu recipe. To cook meen pollichathu you need 30 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Meen Pollichathu:
  1. Get Ingredients -
  2. Prepare 2 pomfret fish
  3. Use 3 tbsp. coconut oil
  4. Take 1 tsp. coriander leaves, chopped
  5. Provide 1 banana leaf cut into half
  6. You need Marination -
  7. Provide 1 tsp. ginger-garlic paste
  8. Provide to taste salt
  9. Take 1/2 tsp. turmeric powder
  10. Take 1 tsp. coriander powder
  11. Take 2-3 tsp. red chili powder
  12. You need 1/2 tsp. pepper powder
  13. You need 1 tsp. lemon juice
  14. Use 1 tbsp. coconut oil
  15. You need Curry -
  16. Take 1 tbsp. coconut oil
  17. Get 1/2 tsp. mustard seeds
  18. You need 1 tsp. ginger, chopped
  19. Provide 1-2 onions, chopped
  20. Prepare 2-3 green chilies, chopped
  21. Take 1 sprig curry leaves
  22. Use 1 tsp. garlic, chopped
  23. Prepare 1 tomato, chopped
  24. You need to taste salt
  25. You need 1 tsp. coriander powder
  26. Provide 1 tsp. red chili powder
  27. Take 1/2 tsp. turmeric powder
  28. Provide 1/4 cup tamarind juice
  29. You need 1/2 tsp. pepper powder
  30. Provide 2 tbsp, fresh grated coconut
Steps to make Meen Pollichathu:
  1. Clean the fish and make few slits on both the sides. Keep aside. In a small bowl, mix all the above mentioned ingredients for the marination.
  2. Apply the marination on both sides of the fish and keep aside for 25-30 minutes. Heat 2 tbsp. oil in a pan and fry the marinated fish on both sides till done. Keep aside. Drain and keep aside.
  3. For the curry, add 1 tbsp. oil in another pan and temper with mustard seeds. After it stops spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Saute till light brown.
  4. Add tomatoes & saute till it is nicely mashed.
  5. Add all dry spices & mix well.
  6. Then add coconut & tamarind juice. Give it a stir. Saute till dry. Keep aside.
  7. Grease the leaf with a few drops of oil & spread some onion mix.
  8. Place the fish over it. Spread some more of the mix over other side of - the fish. (both sides of the fish should be well coated with the masala.
  9. Wrap the fish with banana leaf & tie with a string.
  10. Heat remaining oil & place wrapped banana parcels on it. Cover & cook one side for 3-4 minutes, before flipping it over to cook the other side too.
  11. Garnish with coriander leaves & serve with hot steamed rice.

If you find this Meen Pollichathu recipe helpful please share it to your close friends or family, thank you and good luck.