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You already are certain that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, however, is that including beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.
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We hope you got insight from reading it, now let’s go back to packed with sesame flavor! easy and delicious salt-chicken chanko (sumo wrestler's hot pot) recipe. To make packed with sesame flavor! easy and delicious salt-chicken chanko (sumo wrestler's hot pot) you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Packed with Sesame Flavor! Easy and Delicious Salt-Chicken Chanko (Sumo Wrestler's Hot Pot):
- You need 500 grams Chicken meat
- Provide 1/2 Napa cabbage
- Use 2 Japanese leek
- You need 1 packet Bunapi-shimeji mushrooms
- Prepare 1 packet Bean sprouts
- You need 200 grams Shirataki (konnyaku noodles)
- Prepare 1 block Tofu
- Provide 1 1/2 liter ◎ Water
- Use 4 tbsp ◎ Chicken soup stock granules
- Provide 2 tsp ◎ Salt
- You need 4 tbsp ◎ Ground sesame seeds
- Get 1 tbsp ◎ Grated garlic
- Provide 1 1/2 tbsp ◎ Grated ginger
- Provide 2 tbsp ◎ Sesame oil
Instructions to make Packed with Sesame Flavor! Easy and Delicious Salt-Chicken Chanko (Sumo Wrestler's Hot Pot):
- Cut the ingredients into a size of your liking.
- Put all the ◎ ingredients (except for the ground sesame seeds) into an earthenware pot. Boil them along with the chicken and shirataki konnyaku noodles.
- Once it starts to boil put all the remaining vegetables into the pot.
- Once everything has been fully cooked put the tofu and ground sesame into the pot. Now it's ready to eat.
- Add in Chinese style noodles, your kids will love it.
- Note: For adults use a lot of soup and add extra ground sesame and cut scallions. Adding shichimi spice or hot sesame oil gives it the most amazing flavor.
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