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Chicken Curry Madras
Chicken Curry Madras

Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to chicken curry madras recipe. To cook chicken curry madras you only need 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Curry Madras:
  1. You need Chicken (Boiled)
  2. You need Irish potato (diced)
  3. You need Vegetable oil
  4. Get Onions
  5. Prepare Ginger
  6. Get Garlic
  7. Use Curry
  8. Prepare Carrots
  9. Get Green beans
  10. You need Flour for thickening
  11. Take cubes Seasoning
  12. Use Water
  13. You need Onions
  14. You need Ginger
  15. Use Curry
  16. Take Carrots
  17. You need Green beans
  18. Provide Flour for thickening
  19. You need cubes Seasoning
Steps to make Chicken Curry Madras:
  1. Place a pot on heat and add about two cooking spoons of vegetable oil, then proceed to add already chopped onions, garlic and ginger
    1. After frying for about 2 minutes, proceed to add the already boiled chicken. Allow it to fry a bit then add a teaspoon of flour for thickening. (Do not add water to the flour, just add it in it's dry and powdery form)
  3. The next step is to add water to the mix. Add about a quarter of a cup. Do not put too much water as this will make it too watery and we don't want that.
  4. Add curry, seasoning cubes and salt. Make sure you taste frequently to avoid excessive seasoning.
  5. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.
  6. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.

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