Here's how Rich Sesame and Soy Milk Hot Pot will help you in weight loss
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Rich Sesame and Soy Milk Hot Pot
Rich Sesame and Soy Milk Hot Pot

Before you jump to Rich Sesame and Soy Milk Hot Pot recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.

Fish is probably the heartiest food you can consume. You probably know this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish twice a week.

There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rich sesame and soy milk hot pot recipe. You can cook rich sesame and soy milk hot pot using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rich Sesame and Soy Milk Hot Pot:
  1. Use 400 grams Chicken
  2. Get 500 ml Soy milk
  3. You need 10 tbsp Miso
  4. Get 5 tbsp Ground sesame seeds
  5. Prepare 4 grams Bonito dashi soup stock granules
  6. You need 1/4 Chinese cabbage
  7. Take 180 grams Shirataki noodles
  8. Take 2 blocks Atsuage
  9. Take 2 clusters Shimeji mushrooms
  10. Provide 1 bunch Enoki mushrooms
  11. Prepare 3 stalks Japanese leek
Steps to make Rich Sesame and Soy Milk Hot Pot:
  1. Cut the chicken into bite-sized pieces, and brown it in a frying pan over high heat. To prevent it from breaking apart later.
  2. Cut other ingredients into your desired sizes.
  3. When chicken is lightly browned, add the Chinese cabbage. Keep cooking over high heat. Cover with a lid, and wait until the Chinese cabbage has wilted and some liquid seeps out.
  4. The volume of the Chinese cabbage will have reduced this much after 5 minutes. Push the Chinese cabbage to the side, add 5 tablespoons of miso and bonito dashi soup stock granules. Dissolve the miso in the liquid seeped out from the Chinese cabbage.
  5. Add all the other ingredients in the frying pan. Cover with a lid and simmer over high heat for 10 minutes.
  6. Keep heating over high heat. They won't burn as you cook in the frying pan, but do check it occasionally.
  7. Add the soy milk. Stir, and have a taste. Adjust the amount of miso you add depending on how salty it is. When you are happy with the soup, add the ground sesame seeds, and it's done.

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