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Before you jump to Dumpling soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans–believe it or not–are super beneficial for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to dumpling soup recipe. You can have dumpling soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Dumpling soup:
- Use 1 cup all-purpose flour
- Prepare 1/2 carrot
- Provide 1 bowl cabbage
- Take 1/2 paneer
- Provide 1/2 bowl Coriander leaves chopped finely
- Provide 1/2 bowl spring onion greens
- Take 1 tsp pepper powder
- Get to taste Salt
- Prepare 2 tsp soya sauce
- Use 2 tsp tomato ketchup
- Use 1 tsp lemon juice
Steps to make Dumpling soup:
- For dumpling- Take flour add pinch salt and add enough hot water knead not too soft or stiff dough cover keep aside.
- Finely chop carrot, cabbage, crumble paneer coriander leaves mix all add salt and pepper.
- Now take dough roll it and cut into squares, spread them fill veggies in the middle fold triangular shape and join ends to give dumpling shape, make dumplings ready.
- Take pan add 4 cups vegetable stock or water add spring onion greens add veggies too add dumpling cover and cook for 5-7 mins now add Soya sauce, lemon juice and tomato ketchup, salt, pepper give a mix add coriander leaves and serve hot.
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