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Before you jump to Tangy Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has advised you to eat some fish at least two or three times each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals each week.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to tangy soup recipe. You can cook tangy soup using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Tangy Soup:
- Use 3 big sized tomatoes
- Get 1/4 cup yellow moong dal
- Take 1/4 cup tuvar dal
- Prepare 1/4 cup sweet corns
- You need 1/4 cup spinach
- You need 1/4 cup bottle gourd
- Provide 1/4 cup carrots
- Prepare 1/4 cup beetroot
- Get 1/4 cup cabbage
- Prepare 1 tbs coriander leaves
- Get 1/4 tsp jaggery
- Get 1/4 tsp black pepper powder
- Provide As per taste Salt
- Use 1 tbsp lemon juice
Instructions to make Tangy Soup:
- Take all veggies.Chopped it and mix in a bowl. Mix both dals and wash it. Now mix veggies and dals in one big bowl and add salt and water.
- Put this bowl in cooker and boil it.
- Now blend the mixture and then strain it. Add jaggery, lemon juice, black pepper and serve it hot.
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